Remember

Remember to breathe
Remember how strong you are – you are strong enough to breathe through this
Remember that these storms have brought you to where you are, they
bring you to places of clarity
Remember there will be exquisite calm in that clarity
Remember your core, like a steel rod that runs the length of you,
grounding you in the very earth
Remember that the clouds of storm obscure your core, but remember it is still
there – hold on
Remember that it will be ok
Remember that this is you & you ARE ok